• Non classé

    Befriending Desire

    I am all about living in alignment – also known as actively making time and space for what I think is important, adding in things in my life now that will help me get to where I want to go. Before we can start to align our life in a way that helps manifest what we want: we need to know…

  • Non classé

    Abundant Life Without Cash

    It is easy to live in lack, sometimes. From time to time, we lose sight of the fullness of our lives and we start comparing. We start drowning ourselves in things we should do to be better. A lot of my friends these days seem to talk about money, how they want more of it, how they want to spend…

  • Yoga

    Self Talk 4.0

    Girl, woman.  Less distraction, more direction.  Strip away,  Rest in the space created by simplicity.  Sleep instead of thinking all night.  Calm your heart,  having it beat this fast will not speed up the process.  Drop the rush.  Autumn.  Chai latte. Focus. Priorities.  Let it take time.  Hold what’s yours.  Hold me.  Breathe.  Wake up at 6 am – do…

  • Non classé

    A little list of Books.

    I feel like I have no words today, to write. But I have been diving in books lately. Reading four different ones  at the same time. How one reads shows a lot about how one is, and I guess I have been a bit scattered. Scattered but still connecting with art and what is important. I have been reading a…

  • Non classé

    Fall, I let go.

    Autumn. Fall. The summer seems to still be rushing here in Barcelona, but with a little less fire. The soft goodbye of the last summer days, the summer nights are dark already. The grip of the heat is turning into just a hug of warmth. And we start listening to what is inside, the parts of us that are tired.…

  • Non classé

    Self Talk 3.0

    Let it be. Live in color. Be heavy. Cry your tears. It is the only way to be light. Cross the oceans. Find the healer within. Find the teacher within. Let her out. Create space for her. She is ready. You are ready. To love. To eat. To skate. Take care of your ass when you go skating though. Burn…

  • Yoga

    Practise, always. Rigidity, never.

    It is so easy to beat ourselves up about something. It is so easy we can do it a million times a day. We have this idea in our head of what is right and what is wrong. Expectations. Habits. We tell ourselves we will eat better from tomorrow and then a brownie comes along. We say we will do…

  • Non classé

    Let me let it be messy.

    New intention: let things be messy. Stop fighting where my soul wants to go – when it seems to want the intensity and the wild and the overwhelm – when it wants to grow at high-speed. I tell myself I should go back to balance, moderation, control I tell myself that is what I want – to feel safe. While…

  • Non classé

    Self-talk 2.0

    Nothing to give but me and my internal peptalks. Part one here. Because we are always moving and the things we need to hear are always different and always the same. Amen. Heal – take your time. Stay away from extremes. Hot and cold is not a good combination. Eat your Strepsils. Drink your water. Heal – take your time.…

  • Yoga

    Meditating in the Wild

    Eclipse season, mercury in retrograde, full moon. It feels like the universe is telling me I am not alone. We are all a little intense right now, even the stars. I can relax in the middle of it. Just let it all swirl around me and inside me, there is healing in the motion, in the commotion. There is a…